Use of stimulants (such crack, cocaine, and methamphetamine) decreases appetite, which results in weight loss and inadequate nutrition. These medicines allow users to stay up for extended periods of time. During these instances, they could be electrolyte-unbalanced and dehydrated. If someone has lost a lot of weight, it may be challenging to resume a regular diet. Long-term stimulant use can result in memory issues, which could become permanent.
Cannabis can stimulate the appetite. Some long-term users might be overweight and need to consume fewer calories overall, fat, and sugar.
Aspects of substance use related to nutrition and psychology
When someone feels healthier, they are less likely to relapse into drug and alcohol use. Yet, someone who has recently gone through symptoms of alcohol withdrawal and given up a significant source of pleasure might not be prepared to make other significant changes to their way of life. Hence, refraining from using drugs or alcohol again is more crucial than maintaining a tight diet.
- Maintain consistent mealtimes
- Consume foods with little fat
- Increase your intake of protein, complex carbs, and fiber
- Supplements with vitamins and minerals may be useful during recovering (this may include B-complex, zinc, and vitamins A and C)
Drug and alcohol addiction causes a person to forget what it is like to be hungry, and instead think of this experience as a drug need. When cravings intensify, the person should be urged to consider the possibility that they are hungry. Dehydration is frequent during the drug abuse rehabilitation process. It’s crucial to drink adequate water before, during, and after meals. Eating nutritious meals and snacks is crucial, and sugary foods with high calorie counts should be avoided. The likelihood of a complete recovery can be increased by implementing the following advice:
- Consume wholesome meals and snacks
- Do some exercise and sleep enough
- If you can, cut back on caffeine and give up smoking
- Ask for assistance from therapists or support groups frequently
- If your doctor advises it, take vitamin and mineral supplements.